Combining the grace of ballet,

the centring effect of yoga,

the body conditioning of Pilates

and the energy balancing of Chi Kung.

Be one of the first in UK to try a method used by women for over 

10 years in South Eastern Europe to look and feel the best they can.

ENERGY

FLEXIBILITY

STRENGTH

BALANCE

Classes starting @ Lisvane, Memorial Hall 

FREE Taster session on Friday 26 October at 18:30

Classes for women all ages and abilities

more information www.aleksandrajones

Welcome!