Balans exercise in Chapter
Balans
Energy
Flexibility
Strength
Balance
Combining the grace of ballet,
the centering effect of yoga,
the body conditioning of Pilates
and the energy balancing of Chi Kung.
Be one of the first in the UK to try a
method used for over 10 years in
South Eastern Europe to look and feel your best.
Balans was developed and is taught by Serbian dancer, actress and trainer Aleksandra Jones,
known to Chapter through her work with Women in Pregnancy and Family Dance Classes.
Every Sunday Balans is starting at 5pm until 6pm in common room in Chapter
Come to see, to feel, to move, relax and enjoy!
Phone: 07531 581808
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