Iwan has a MA with merit in Mindfulness Based Approaches to Health from the Centre for Mindfulness Research and Practice, Bangor University.
He is also a theatre director who works internationally training artists and actors in Context Oriented Theatre - a mindfulness based approach to theatre.
He is a Welsh speaker and can offer guidance and training through the medium of Welsh.
The central aim of Mindfulness-based Stress Reduction is to systematically develop the skill of being present with internal experience (body sensation, thoughts, and mood) and with external experience (interactions with others, actions in the world) and the interplay between these two.
The core characteristics of the program is:
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