If you are attending the Assembly event this workshop is happening the following day nearby - for those interested in movement and investigating relationships and intersections between (performing) bodies and environments:

wildfeet at felinganol woodland retreat, near Cardigan

a day workshop informed by movement medicine and bodyweather

10am – 4pm  30^th March 2014

https://www.facebook.com/events/611895528891468/

A day to breathe a little deeper and absorb the landscape into your body, heart and mind and move, walk and wander in the landscape with this awareness.

It will be the new moon following the spring equinox – a time to feel the balance between a commitment to new growth and a letting go of what is no longer needed; whilst leaving room for a little of the unexpected!

 We will release and strengthen the body through movement in the forest studio, explore exercises outdoors that expand sensing and perception and allow for walking and wandering in the woodlands, meadows and rivers of Felinganol. Later in the afternoon we will return to the studio to integrate our discoveries.

 The session will be led and structured so you can take at your own pace and there is no previous experience necessary to take part. Experienced movers are also welcome.

 Because of the nature of the venue there are only 6 places on this workshop, because of the small numbers and slightly longer day than usual (to give us a bit more spaciousness) the cost is £33. Contact Ailsa by phone, facebook or e mail to book, or if you have any questions. Payment will secure your place, and can be made by bank transfer or cheque (I will send you my address if you want to pay this way).